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Food database and calorie counter Source: Member

Au Bon Pain

Caesar Asiago Salad

Nutrition Facts
Serving Size 1 salad (170g)
 
Amount Per Serving
Calories from Fat 110
Calories 220
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 480mg 20%
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 11g  
 
Vitamin A 140% Vitamin C 45%
Calcium 30% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 27 Jan 09, and last modified on 18 Feb 11 by member efguffey .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (48%)
 
Protein (20%)
Carbohydrates, 18g (32%) Fat, 12g (48%) Protein, 11g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
12g
Carbs
18g
Protein
11g
There are 220 calories in a 1 salad serving of Au Bon Pain Caesar Asiago Salad.
Calorie breakdown: 48% fat, 32% carbs, 20% protein.

Related Salads from Au Bon Pain:

Apple Goat Cheese Salad
Asian Chicken Salad
BBQ Beef Salad
Black Bean and Corn Salad
Brown Rice and Hazelnut Waldorf Salad
Brown Rice Waldorf Salad
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More Products from Au Bon Pain:

Lemon Orzo Chicken Soup (Medium)
Chicken Wasabi Wrap
Chicken Pomodoro Sandwich
Tuna Salad Sandwich
Chicken Caesar Wrap
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Other Types of Caesar Salad:

Caesar Salad with Romaine
Fresh Express Chicken Caesar Salad
Freshire Farms Caesar Salad Kit
Dole Light Caesar Salad Kit
Dickey's Barbecue Caesar Salad without Croutons
Swiss Chalet Caesar Salad
  view more caesar salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

Jessica8484
on 28 February 2014
jrh3316
on 14 February 2014
rosy13
on 03 February 2014
PeterDee
on 10 January 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Caesar Asiago Salad with these foods:
Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons
Caesar Salad Dressing (Low Calorie)
Eating Right Beef Barley Soup
Au Bon Pain Light Ranch Dressing
Sbarro Meatballs


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