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Food database and calorie counter Source: Member

Au Bon Pain

Brown Rice and Hazelnut Waldorf Salad

Nutrition Facts
Serving Size 1 salad (128g)
 
Amount Per Serving
Calories from Fat 100
Calories 190
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 2g  
 
Vitamin A 25% Vitamin C 10%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 26 Jan 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (54%)
 
Protein (4%)
Carbohydrates, 21g (42%) Fat, 12g (54%) Protein, 2g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
12g
Carbs
21g
Protein
2g
There are 190 calories in a 1 salad serving of Au Bon Pain Brown Rice and Hazelnut Waldorf Salad.
Calorie breakdown: 54% fat, 42% carbs, 4% protein.

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Mixed Salad Greens
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