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Food database and calorie counter Source: Member

Au Bon Pain

Breakfast Quesadilla Sandwich

Nutrition Facts
Serving Size 1 sandwich (222g)
 
Amount Per Serving
Calories from Fat 220
Calories 550
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1330mg 55%
Total Carbohydrate 56g 19%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 27g  
 
Vitamin A 8% Vitamin C 0%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SuperBronco on 10 Jul 08.

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28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (39%)
 
Protein (20%)
Carbohydrates, 56g (41%) Fat, 24g (39%) Protein, 27g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
550
Fat
24g
Carbs
56g
Protein
27g
There are 550 calories in a 1 sandwich serving of Au Bon Pain Breakfast Quesadilla Sandwich.
Calorie breakdown: 39% fat, 41% carbs, 20% protein.

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Related Breakfast Items from Au Bon Pain:

Granola Topping
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Other Types of Sandwiches:

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Roast Beef Sandwich
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  view more sandwiches nutritional info

Other Types of Quesadillas:

Meatless Quesadilla with Cheese
Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
  view more quesadillas nutritional info
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Recently Eaten By:

blendax78
on 12 July 2014
niedermeier.8
on 04 May 2014
BeerPimp
on 30 March 2014
Kevin Lantz
on 12 September 2013

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Breakfast Quesadilla Sandwich with these foods:
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Quaker Chewy Granola Bars (Variety Pack)
Albertsons Hard Boiled Egg Whites
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Sugar


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