Food database and calorie counter Source: Member

Au Bon Pain

Breakfast Quesadilla Sandwich

Nutrition Facts
Serving Size: 1 sandwich (222g)
Amount Per Serving
Calories from Fat 220
Calories 550
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1330mg 55%
Total Carbohydrate 56g 19%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 27g  
Vitamin A 8% Vitamin C 0%
Calcium 30% Iron 15%
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of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 550 calories in a 1 sandwich serving of Au Bon Pain Breakfast Quesadilla Sandwich.
Calorie breakdown: 39% fat, 41% carbs, 20% protein.

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Other Types of Quesadillas:

Smart Ones Smart Beginnings Breakfast Quesadilla
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Meatless Quesadilla with Cheese
TGI Friday's Mexican Style Chicken Quesadilla
Quesadilla with Poultry and Cheese
Quesadilla with Meat and Cheese
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