Food database and calorie counter Source: Member

Au Bon Pain

Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium)

Nutrition Facts
Serving Size: 1 soup (340g)
 
Amount Per Serving
Calories from Fat 10
Calories 280
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1100mg 46%
Total Carbohydrate 51g 17%
  Dietary Fiber 28g 112%
  Sugars 4g  
Protein 17g  
 
Vitamin A 10% Vitamin C 15%
Calcium 10% Iron 35%
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 20 Jan 09, and last modified on 03 Jan 11 by member LynetteM66 .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
2g
Carbs
51g
Protein
17g
There are 280 calories in a 1 soup serving of Au Bon Pain Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium).
Calorie breakdown: 6% fat, 70% carbs, 23% protein.

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Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large)
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