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Food database and calorie counter Source: Member

Au Bon Pain

Black Bean and Corn Salad

Nutrition Facts
Serving Size 1 salad (170g)
 
Amount Per Serving
Calories from Fat 5
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 25g 8%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 5g  
 
Vitamin A 6% Vitamin C 15%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 22 Jan 09.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
Carbohydrates, 25g (83%) Protein, 5g (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
130
Fat
0g
Carbs
25g
Protein
5g
There are 130 calories in a 1 salad serving of Au Bon Pain Black Bean and Corn Salad.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

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Recently Eaten By:

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