Food database and calorie counter Source: Member

Au Bon Pain

Barley and Creamy Lentil Soup (Small)

Nutrition Facts
Serving Size 1 cup (8oz)
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 6g  
 
Vitamin A 30% Vitamin C 8%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member marlasan on 05 Oct 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
Carbohydrates, 24g (65%) Fat, 3g (18%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
3g
Carbs
24g
Protein
6g
There are 140 calories in a 1 cup serving of Au Bon Pain Barley and Creamy Lentil Soup (Small).
Calorie breakdown: 18% fat, 65% carbs, 17% protein.

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