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Food database and calorie counter Source: Member

Au Bon Pain

Bacon and Egg Melt on Ciabatta Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (213g)
 
Amount Per Serving
Calories from Fat 210
Calories 480
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 210mg 70%
Sodium 1270mg 53%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 24g  
 
Vitamin A 15% Vitamin C 0%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SuperBronco on 10 Jul 08, and last modified on 02 Dec 10 by member toonta .

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
Carbohydrates, 41g (35%) Fat, 23g (44%) Protein, 24g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
23g
Carbs
41g
Protein
24g
There are 480 calories in a 1 sandwich serving of Au Bon Pain Bacon and Egg Melt on Ciabatta Breakfast Sandwich.
Calorie breakdown: 44% fat, 35% carbs, 21% protein.

Related Melt Sandwiches from Au Bon Pain:

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Related Breakfast Items from Au Bon Pain:

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Other Types of Melt Sandwiches:

Tuna Melt Sandwich
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  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

Shella2809
on 25 June 2014
apustam
on 07 May 2014
nrice1
on 14 April 2014
lepohl
on 19 January 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Bacon and Egg Melt on Ciabatta Breakfast Sandwich with these foods:
Freshly Squeezed Orange Juice
Coffee-Mate Fat Free Hazelnut Coffee Creamer
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Coffee


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