Food database and calorie counter Source: Member

Au Bon Pain

Bacon and Egg Melt on Ciabatta Breakfast Sandwich

Nutrition Facts
Serving Size: 1 sandwich (213g)
 
Amount Per Serving
Calories from Fat 210
Calories 480
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 210mg 70%
Sodium 1270mg 53%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 24g  
 
Vitamin A 15% Vitamin C 0%
Calcium 20% Iron 15%
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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
23g
Carbs
41g
Protein
24g
There are 480 calories in a 1 sandwich serving of Au Bon Pain Bacon and Egg Melt on Ciabatta Breakfast Sandwich.
Calorie breakdown: 44% fat, 35% carbs, 21% protein.

Related Melt Sandwiches from Au Bon Pain:

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Turkey Melt
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Related Breakfast Items from Au Bon Pain:

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Other Types of Melt Sandwiches:

IHOP Ham & Egg Melt
Denny's Chicken Ranch Melt
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Other Types of Sandwiches:

Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Roast Beef Sandwich
  view more sandwiches nutritional info
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