Food database and calorie counter Source: Member

Au Bon Pain

Bacon and Egg Melt on Ciabatta Breakfast Sandwich

Nutrition Facts
Serving Size: 1 sandwich (213g)
 
Amount Per Serving
Calories from Fat 210
Calories 480
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 210mg 70%
Sodium 1270mg 53%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 24g  
 
Vitamin A 15% Vitamin C 0%
Calcium 20% Iron 15%
Is this information inaccurate or incomplete?
Click here to edit.
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
23g
Carbs
41g
Protein
24g
There are 480 calories in a 1 sandwich serving of Au Bon Pain Bacon and Egg Melt on Ciabatta Breakfast Sandwich.
Calorie breakdown: 44% fat, 35% carbs, 21% protein.

Related Melt Sandwiches from Au Bon Pain:

Turkey Melt
Tuna Melt
Grilled Cheese

Related Sandwiches from Au Bon Pain:

Black Bean Burger
Egg Whites, Cheddar & Avocado Breakfast Sandwich
Grilled Chicken on Ciabatta
Pastrami Sandwich
Turkey Cubano
Black Angus Steak & Cheese
  find more au bon pain sandwiches products

Related Breakfast Items from Au Bon Pain:

Low Fat Blueberry Yogurt with Blueberries (Small)
Portobello, Egg and Cheddar Breakfast Sandwich
Mediterranean Spinach Breakfast Sandwich
Oatmeal (Small)
Low Fat Blueberry Yogurt with Blueberries (Large)
Low Fat Vanilla Yogurt with Blueberries (Large)
  find more au bon pain breakfast items products

Other Types of Melt Sandwiches:

IHOP Ham & Egg Melt
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
Tuna Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.