Food database and calorie counter Source: Member

Au Bon Pain

Artisan Honey Multigrain Baguette (Salad Size)

Nutrition Facts
Serving Size 1 piece (3.5oz)
 
Amount Per Serving
Calories from Fat 30
Calories 250
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 500mg 21%
Potassium 0mg  
Total Carbohydrate 49g 16%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Sousani on 02 Sep 08.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
Carbohydrates, 49g (77%) Fat, 3g (11%) Protein, 8g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
3g
Carbs
49g
Protein
8g
There are 250 calories in a 1 piece serving of Au Bon Pain Artisan Honey Multigrain Baguette (Salad Size).
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

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Recently Eaten By:

Saliferous
on 08 August 2014
lepohl
on 07 July 2014
chuck2004
on 07 May 2014
SuzziYummySK
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Artisan Honey Multigrain Baguette (Salad Size) with these foods:
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