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Food database and calorie counter Source: Member

Au Bon Pain

Apple Goat Cheese Salad

Nutrition Facts
Serving Size 1 salad (10oz)
 
Amount Per Serving
Calories from Fat 120
Calories 290
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 125mg 5%
Total Carbohydrate 39g 13%
  Dietary Fiber 7g 28%
  Sugars 29g  
Protein 7g  
 
Vitamin A 210% Vitamin C 60%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member edial on 25 May 10.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (39%)
 
Protein (9%)
Carbohydrates, 39g (52%) Fat, 13g (39%) Protein, 7g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
13g
Carbs
39g
Protein
7g
There are 290 calories in a 1 salad serving of Au Bon Pain Apple Goat Cheese Salad.
Calorie breakdown: 39% fat, 52% carbs, 9% protein.

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Recently Eaten By:

Enzien
on 22 May 2014
ab781
on 13 May 2014
jfurgirl24
on 26 February 2014
Alen Cooper
on 26 January 2014

Recently Eaten With:

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