Food database and calorie counter Source: Member

Au Bon Pain

Apple Cinnamon Oatmeal (Medium)

Nutrition Facts
Serving Size: 1 serving (12oz)
 
Amount Per Serving
Calories from Fat 40
Calories 280
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 56g 19%
  Dietary Fiber 7g 28%
  Sugars 14g  
Protein 8g  
 
Vitamin A - Vitamin C 2%
Calcium 4% Iron 15%
Information for this food was submitted to the FatSecret food database by member RD824 on 28 Jan 11.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
4g
Carbs
56g
Protein
8g
There are 280 calories in 1 serving of Au Bon Pain Apple Cinnamon Oatmeal (Medium).
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Related Oatmeal from Au Bon Pain:

Apple Cinnamon Oatmeal (Small)
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Oatmeal (Medium)
Oatmeal (Small)

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