Food database and calorie counter Source: Member

Atlanta Bread Company

Whole Grain Bagel

Nutrition Facts
Serving Size 1 bagel (104g)
 
Amount Per Serving
Calories from Fat 15
Calories 260
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 52g 17%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member swestcott on 30 Oct 12.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 52g (80%) Fat, 1.5g (5%) Protein, 10g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
1.5g
Carbs
52g
Protein
10g
There are 260 calories in a 1 bagel serving of Atlanta Bread Company Whole Grain Bagel.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Related Bagels from Atlanta Bread Company:

Cinnamon Raisin Bagel
Everything Bagel
Plain Bagel
Wheat Bagel

More Products from Atlanta Bread Company:

BBQ Chicken Pizza
Mini Cream Cheese Croissants
Chocolate Brownie Bites
Egg & Cheese Sandwich
Wisconsin Cheese Soup
  view all atlanta bread company products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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