Food database and calorie counter

Source: Member

Atlanta Bread Company

Whole Grain Bagel

Nutrition Facts

Serving Size 1 bagel (104g)

Amount Per Serving

Calories from Fat 15

Calories 260

% Daily Values*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 450mg

19%

Total Carbohydrate 52g

17%

Dietary Fiber 4g

16%

Sugars 6g

Protein 10g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 20%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member swestcott on 30 Oct 12.

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13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (5%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

1.5g

Carbs

52g

Protein

10g

There are 260 calories in a 1 bagel serving of Atlanta Bread Company Whole Grain Bagel.

Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Related Bagels from Atlanta Bread Company:

	Cinnamon Raisin Bagel
	Everything Bagel
	Plain Bagel
	Wheat Bagel

More products from Atlanta Bread Company:

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	Wisconsin Cheese Soup
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	Cinnamon Roll
	view all atlanta bread company products

Other types of Bagels:

	Bagel
	Wheat Bagel
	Multigrain Bagel
	Toasted Bagel
	Cinnamon Raisin Bagels
	Onion Bagel
	view more bagels nutritional info

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