Food database and calorie counter Source: FatSecret

Atkins

Wheat & Rye Cracker

Nutrition Facts
Serving Size: 1 cracker (10g)
 
Amount Per Serving
Calories from Fat 3.6
Calories 31
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 3.1g 1%
  Dietary Fiber -
  Sugars -  
Protein 1.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.4g
Carbs
3.1g
Protein
1.5g
There are 31 calories in a 1 cracker serving of Atkins Wheat & Rye Cracker.
Calorie breakdown: 16% fat, 56% carbs, 27% protein.

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