Food database and calorie counter Source: Member

Asmar's

Gourmet Stuffed Grape Leaves

Nutrition Facts
Serving Size 4 pieces (140g)
 
Amount Per Serving
Calories from Fat 70
Calories 180
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 870mg 36%
Total Carbohydrate 22g 7%
  Dietary Fiber 8g 32%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member miles175 on 12 Jul 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (41%)
 
Protein (9%)
Carbohydrates, 22g (50%) Fat, 8g (41%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
8g
Carbs
22g
Protein
4g
There are 180 calories in a 4 pieces serving of Asmar's Gourmet Stuffed Grape Leaves.
Calorie breakdown: 41% fat, 50% carbs, 9% protein.

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