Food database and calorie counter Source: Member

Artisa

Cottage Cheese

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 45
Calories 170
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 250mg 10%
Potassium 220mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 0g 0%
  Sugars 16g  
Protein 15g  
 
Vitamin A 4% Vitamin C 4%
Calcium 15% Iron 2%
Information for this food was submitted to the FatSecret food database by member Evev1 on 15 Jul 17.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (26%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
5g
Carbs
17g
Protein
15g
There are 170 calories in a 1 cup serving of Artisa Cottage Cheese.
Calorie breakdown: 26% fat, 39% carbs, 35% protein.

Related Cottage Cheese from Artisa:

Strawberry Cottage Cheese

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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