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Food database and calorie counter Source: Member

Arrowhead Mills

Organic Sprouted Grain Pancake and Waffle Mix

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 65
Calories 170
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member just1bad1 on 30 Jun 12.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (19%)
 
Protein (11%)
Carbohydrates, 25g (70%) Fat, 3g (19%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3g
Carbs
25g
Protein
4g
There are 170 calories in a 1/4 cup serving of Arrowhead Mills Organic Sprouted Grain Pancake and Waffle Mix.
Calorie breakdown: 19% fat, 70% carbs, 11% protein.

Related Waffles from Arrowhead Mills:

Buckwheat Pancake & Waffle Mix
Buttermilk Pancake & Waffle Mix
Multigrain Pancake & Waffle Mix

Related Pancakes from Arrowhead Mills:

Organic Buckwheat Pancakes

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Organic Chickpeas
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  view all arrowhead mills products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
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Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

free2bme4him
on 27 September 2012
jabo
on 10 September 2012



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