Food database and calorie counter Source: Member

Arrowhead Mills

Organic Soy Flour

Nutrition Facts
Serving Size: 1/4 cup (23g)
 
Amount Per Serving
Calories from Fat 40
Calories 100
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 380mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4.5g
Carbs
9g
Protein
7g
There are 100 calories in a 1/4 cup serving of Arrowhead Mills Organic Soy Flour.
Calorie breakdown: 39% fat, 34% carbs, 27% protein.

Related Flour from Arrowhead Mills:

Organic Buckwheat Flour
Organic Brown Rice Flour
Organic Stone Ground Whole Wheat Flour
Organic Barley Flour
Organic Spelt Flour
Organic Oat Flour
  find more arrowhead mills flour products

More Products from Arrowhead Mills:

Steel Cut Oats
Organic Buckwheat Pancake & Waffle Mix
Sprouted Wheat Berry & Quinoa Flakes
Organic Gluten Free Yellow Cornmeal
Organic Gluten Free Sweetened Rice Flakes
  view all arrowhead mills products

Other Types of Flour:

White Flour
White Rice Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
  view more flour nutritional info
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