Food database and calorie counter Source: Member

Arrowhead Mills

Organic Soy Flour

Nutrition Facts
Serving Size 1/4 cup (23g)
Amount Per Serving
Calories from Fat 40
Calories 100
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 380mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 7g  
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Thiamin 10%, Riboflavin 15%, Niacin 8%
Gluten Free
Wheat Free
Information for this food was submitted to the FatSecret food database by member ur45noway on 09 Mar 08.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1/4 cup serving of Arrowhead Mills Organic Soy Flour.
Calorie breakdown: 39% fat, 34% carbs, 27% protein.

Related Flour from Arrowhead Mills:

Organic Barley Flour
Organic Buckwheat Flour
Organic Oat Flour
Organic Pastry Flour
Organic Spelt Flour
Organic Sprouted Wheat Flour
  find more arrowhead mills flour products

More Products from Arrowhead Mills:

Organic Gluten Free Yellow Cornmeal
Organic Gluten Free Sweetened Rice Flakes
Instant Quinoa & Oat
Gluten Free Corn Flakes
Organic Gluten Free Maple Buckwheat Flakes
  view all arrowhead mills products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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Recently Eaten By:

Sweet Georgia Peaches
on 13 February 2016
on 25 April 2014
on 25 September 2012
on 05 May 2011

Recently Eaten With:

FatSecret members have recently eaten Arrowhead Mills Organic Soy Flour with these foods:
Oakurst Nu-trish Light 1 1/2% Milk
Boiled Egg
Celebrity Healthy Black Forest Smoked Ham
Chocolate Frozen Yogurts (Soft Serve)
Coffee (Instant Powder, Decaffeinated)

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