Food database and calorie counter Source: Member

Arrowhead Mills

Organic Soy Flour

Nutrition Facts
Serving Size 1/4 cup (23g)
 
Amount Per Serving
Calories from Fat 40
Calories 100
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 380mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Thiamin 10%, Riboflavin 15%, Niacin 8%
Gluten Free
Wheat Free
Information for this food was submitted to the FatSecret food database by member ur45noway on 09 Mar 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (39%)
 
Protein (27%)
Carbohydrates, 9g (34%) Fat, 4.5g (39%) Protein, 7g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
4.5g
Carbs
9g
Protein
7g
There are 100 calories in a 1/4 cup serving of Arrowhead Mills Organic Soy Flour.
Calorie breakdown: 39% fat, 34% carbs, 27% protein.

Related Flour from Arrowhead Mills:

Organic Barley Flour
Organic Buckwheat Flour
Organic Oat Flour
Organic Pastry Flour
Organic Spelt Flour
Organic Stone Ground Whole Wheat Flour
  find more arrowhead mills flour products

More Products from Arrowhead Mills:

Gluten Free Corn Flakes
Organic Gluten Free Maple Buckwheat Flakes
Puffed Barley
Sprouted Corn Flakes
Organic Chickpeas
  view all arrowhead mills products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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Recently Eaten By:

DouglasJohnson
on 25 April 2014
akouavi
on 25 September 2012
Pegco
on 05 May 2011
dsperandeo
on 03 May 2011

Recently Eaten With:

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