Food database and calorie counter

Arrowhead Mills

Organic Gluten Free Maple Buckwheat Flakes

Nutrition Facts

Serving Size

1 cup (43 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

35.00g

13%

Dietary Fiber

1.0g

Sugars

5.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Aug 13 09:57 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (5%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

35g

Protein

There are 170 calories in 1 cup (43 g) of Arrowhead Mills Organic Gluten Free Maple Buckwheat Flakes.

Calorie breakdown: 5% fat, 85% carbs, 10% protein.

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