Food database and calorie counter Source: Member

Arrowhead Mills

Organic Buckwheat Flour

Nutrition Facts
Serving Size: 1/4 cup (30g)
Amount Per Serving
Calories from Fat 9
Calories 110
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium 0mg 0%
Potassium 170mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 4g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/4 cup serving of Arrowhead Mills Organic Buckwheat Flour.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Related Flour from Arrowhead Mills:

Organic Sprouted Wheat Flour
Organic Oat Flour
Organic Coconut Flour
Organic Spelt Flour
Vital Wheat Gluten
Coconut Flour
  find more arrowhead mills flour products

More Products from Arrowhead Mills:

Steel Cut Oats
Organic Buckwheat Pancake & Waffle Mix
Sprouted Wheat Berry & Quinoa Flakes
Organic Gluten Free Yellow Cornmeal
Organic Gluten Free Sweetened Rice Flakes
  view all arrowhead mills products

Other Types of Flour:

Yellow Whole Grain Corn Flour
White Rice Flour
Whole Grain Wheat Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
White Flour
  view more flour nutritional info
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