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Food database and calorie counter Source: Member

Arrowhead Mills

Organic Buckwheat Flour

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 175mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jazbee on 21 Apr 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
Carbohydrates, 20g (70%) Fat, 1.5g (12%) Protein, 5g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1.5g
Carbs
20g
Protein
5g
There are 110 calories in a 1/4 cup serving of Arrowhead Mills Organic Buckwheat Flour.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Related Flour from Arrowhead Mills:

Organic Barley Flour
Organic Oat Flour
Organic Pastry Flour
Organic Soy Flour
Organic Spelt Flour
Organic Stone Ground Whole Wheat Flour
  find more arrowhead mills flour products

More Products from Arrowhead Mills:

Gluten Free Corn Flakes
Organic Gluten Free Maple Buckwheat Flakes
Puffed Barley
Organic Chickpeas
Organic Oat Bran
  view all arrowhead mills products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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