Food database and calorie counter Source: Member

Arrowhead Mills

Organic 7 Grain Hot Cereal

Nutrition Facts
Serving Size: 1/3 cup (44g)
 
Amount Per Serving
Calories from Fat 15
Calories 160
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 105mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 7g 28%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1.5g
Carbs
32g
Protein
4g
There are 160 calories in a 1/3 cup serving of Arrowhead Mills Organic 7 Grain Hot Cereal.
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Related Cereal from Arrowhead Mills:

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Cereal
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