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Food database and calorie counter Source: Member

Arrowhead Mills

Organic 4 Grain Plus Flax Hot Cereal

Nutrition Facts
Serving Size 1/4 cup (39g)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 140mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 9g 36%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member vickiesears on 10 Feb 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
Carbohydrates, 28g (77%) Fat, 1.5g (9%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1.5g
Carbs
28g
Protein
5g
There are 140 calories in a 1/4 cup serving of Arrowhead Mills Organic 4 Grain Plus Flax Hot Cereal.
Calorie breakdown: 9% fat, 77% carbs, 14% protein.

Related Cereal from Arrowhead Mills:

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Other Types of Cereal:

Cereal
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  view more cereal nutritional info
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Recently Eaten By:

TJAH81
on 10 February 2014
bowlingwhiz
on 21 January 2013
Jero
on 11 July 2012
vickiesears
on 10 February 2011

Recently Eaten With:

FatSecret members have recently eaten Arrowhead Mills Organic 4 Grain Plus Flax Hot Cereal with these foods:
Great Value Frozen Mixed Berries
Whole Milk


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