Food database and calorie counter Source: Member

Arrowhead Mills

French Toast Squares

Nutrition Facts
Serving Size 1 cup (30g)
 
Amount Per Serving
Calories from Fat 15
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tug07Gti on 21 Feb 11.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
Carbohydrates, 23g (73%) Fat, 1.5g (11%) Protein, 5g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
1.5g
Carbs
23g
Protein
5g
There are 120 calories in a 1 cup serving of Arrowhead Mills French Toast Squares.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

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