Food database and calorie counter Source: Member

Arrowhead Mills

French Toast Squares

Nutrition Facts
Serving Size: 1 cup (30g)
Amount Per Serving
Calories from Fat 15
Calories 120
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (11%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1 cup serving of Arrowhead Mills French Toast Squares.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

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