Food database and calorie counter Source: Member


Pocket Thins 8 Grain

Nutrition Facts
Serving Size 1 pocket (42g)
Amount Per Serving
Calories from Fat 30
Calories 200
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 40g 13%
  Dietary Fiber 10g 40%
  Sugars 4g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
If you read the package - it says serving size is 1/2! I too was shocked and kind of ticked off - because I didn't read this before I purchased. I will NOT buy these again as the package is very deceiving.
Information for this food was submitted to the FatSecret food database by member papinig on 23 Jan 12, and last modified on 02 Jun 13 by member mellowrunner .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1 pocket serving of Arnold Pocket Thins 8 Grain.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Related Flatbread from Arnold:

Artisan Ovens Multi-Grain Flatbread
Artisan Ovens Original Flatbread
Artisan Ovens Savory Herb Flatbread
Pocket Thins 100% Whole Wheat
Pocket Thins Italian Herb

More Products from Arnold:

Whole Grains Double Protein
Honey Wheat Bread
Classic 100% Whole Wheat Bread
Stadium Style Brat Buns
Rye Bread Melba Thin
  view all arnold products

Other Types of Flatbread:

Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 25 November 2015
on 20 November 2015
on 22 November 2015
on 18 November 2015

Recently Eaten With:

FatSecret members have recently eaten Arnold Pocket Thins 8 Grain with these foods:
Dried Figs (Uncooked)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.