Food database and calorie counter Source: Member


Multigrain Kaiser Rolls

Nutrition Facts
Serving Size: 1 roll (57g)
Amount Per Serving
Calories from Fat 20
Calories 150
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
Information for this food was submitted to the FatSecret food database by member brycecg on 23 Jan 11.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1 roll serving of Arnold Multigrain Kaiser Rolls.
Calorie breakdown: 12% fat, 73% carbs, 16% protein.

Related Rolls from Arnold:

100 Calorie Sandwich Rolls
100% Whole Grain Sandwich Thins
100% Whole Wheat Burger Rolls
100% Whole Wheat Flax & Fiber Sandwich Thins
100% Whole Wheat Sandwich Thins Minis
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Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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