Food database and calorie counter Source: Member

Arnold

Multigrain Kaiser Rolls

Nutrition Facts
Serving Size 1 roll (57g)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member brycecg on 23 Jan 11.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
Carbohydrates, 28g (73%) Fat, 2g (12%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
28g
Protein
6g
There are 150 calories in a 1 roll serving of Arnold Multigrain Kaiser Rolls.
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Related Rolls from Arnold:

100 Calorie Sandwich Rolls
100% Whole Grain Sandwich Thins
100% Whole Wheat Flax & Fiber Sandwich Thins
100% Whole Wheat Sandwich Thins Minis
Everything Sandwich Thins
Honey Wheat Sandwich Thins
  find more arnold rolls products

More Products from Arnold:

Whole Grains Health Nut Bread
Whole Grains Nutty Almond Bread
Whole Grains Double Fiber
Nuttygrain Bread
Pocket Thins 100% Whole Wheat
  view all arnold products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

loriahall
on 16 August 2014
Kathy LaCourse
on 15 August 2014
Colette125
on 07 July 2014
karlthet
on 13 June 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.