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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 roll (43g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 22g 7%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Information found on back of multi-grain bread package.
Information for this food was submitted to the FatSecret food database by member mizimprevisible on 22 Aug 08, and last modified on 13 Mar 12 by member cowboygneox .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
Carbohydrates, 22g (78%) Fat, 1g (8%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1g
Carbs
22g
Protein
4g
There are 100 calories in a 1 roll serving of Arnold Multi-Grain Sandwich Thins.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

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Recently eaten by:

Sherylr
on 24 May 2013
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on 24 May 2013
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