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Food database and calorie counter Source: Mobile User

Archer Farms

Whole Grain Medley

Nutrition Facts
Serving Size 1 cup (152g)
 
Amount Per Serving
Calories from Fat 15
Calories 240
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 51g 17%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Apr 12.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 51g (83%) Fat, 1.5g (5%) Protein, 7g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
1.5g
Carbs
51g
Protein
7g
There are 240 calories in a 1 cup serving of Archer Farms Whole Grain Medley.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Related Rice from Archer Farms:

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Butternut Squash Risotto
Cajun-Style Rice & Beans Lunch Bowl
Cheese & White Wine Risotto
Cilantro Lime Rice
Cilantro Lime Rice
  find more archer farms rice products

More products from Archer Farms:

Turkey and Brie Sandwich
Roasted Garlic & Olive Oil Whole Wheat Couscous
Guacamole Corn Chips
Poppyseed Dressing
Everything Bagels
  view all archer farms products

Other types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
 
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Recently eaten by:

duncan1991
on 22 October 2012
bethjjackson
on 13 August 2012
alissa0728
on 18 June 2012
ARacki
on 02 June 2012

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