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Food database and calorie counter Source: Member

Archer Farms

Multigrain Protein Crunch Cereal

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 40
Calories 220
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 42g 14%
  Dietary Fiber 5g 20%
  Sugars 16g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rairai1220 on 29 Mar 11.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (18%)
 
Protein (8%)
Carbohydrates, 42g (74%) Fat, 4.5g (18%) Protein, 5g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4.5g
Carbs
42g
Protein
5g
There are 220 calories in a 1 cup serving of Archer Farms Multigrain Protein Crunch Cereal.
Calorie breakdown: 18% fat, 74% carbs, 8% protein.

Related Cereal from Archer Farms:

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Cereal
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  view more cereal nutritional info
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