Food database and calorie counter Source: Member

Archer Farms

Multigrain Cereal

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 20
Calories 190
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 190mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 8g 32%
  Sugars 14g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cowpokelee on 09 Jul 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (11%)
 
Protein (19%)
Carbohydrates, 37g (70%) Fat, 2.5g (11%) Protein, 10g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
2.5g
Carbs
37g
Protein
10g
There are 190 calories in a 1 cup serving of Archer Farms Multigrain Cereal.
Calorie breakdown: 11% fat, 70% carbs, 19% protein.

Related Cereal from Archer Farms:

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Green Tea Fusion Granola Clusters
Lemon Blueberry Crisp Cereal
Muesli Cereal
  find more archer farms cereal products

More Products from Archer Farms:

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Roasted Garlic Cauliflower
Four Cheese Tortellini
Dark Chocolate Nut Clusters
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  view all archer farms products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

msscottwg
on 22 February 2014
egisdavis
on 21 February 2014
CZealot
on 13 December 2013
Zahaza
on 25 June 2013

Recently Eaten With:

FatSecret members have recently eaten Archer Farms Multigrain Cereal with these foods:
Raisins
Milk (Fat Free or Skim, Calcium Fortified)
Syrup
Buttermilk Pancakes
Coffee (Brewed From Grounds, Decaffeinated)


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