Food database and calorie counter Source: Member

Archer Farms

Multigrain Cereal

Nutrition Facts
Serving Size 1 cup (55g)
Amount Per Serving
Calories from Fat 20
Calories 190
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 190mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 8g 32%
  Sugars 14g  
Protein 10g  
Vitamin A - Vitamin C -
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cowpokelee on 09 Jul 08.

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (11%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 cup serving of Archer Farms Multigrain Cereal.
Calorie breakdown: 11% fat, 70% carbs, 19% protein.

Related Cereal from Archer Farms:

Blueberry Granola with Flax Cereal
Caramel Apple Crunch
Chocolate Chunk Hazelnut Biscotti Granola Cereal
Green Tea Fusion Granola Clusters
Lemon Blueberry Crisp Cereal
Muesli Cereal
  find more archer farms cereal products

More Products from Archer Farms:

Green Beans
Milk Chocolate Salted Caramel Biscotti
Grilled Natural Beef Fajita Strips
Peanut Butter & Chocolate Cookie Snack Bites
Roasted Macadamia Nuts
  view all archer farms products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

on 21 April 2015
on 24 January 2015
on 22 February 2014
on 21 February 2014

Recently Eaten With:

FatSecret members have recently eaten Archer Farms Multigrain Cereal with these foods:
Milk (Nonfat)
Frozen Cherries
Hodgson Mill Milled Flaxseed
Edward & Sons Organic Miso-Cup Reduced Sodium Soup

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