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Food database and calorie counter Source: Member

Archer Farms

Lemon Chive Flounder Fillets

Nutrition Facts
Serving Size 1 fillet (4oz)
 
Amount Per Serving
Calories from Fat 10
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 670mg 28%
Potassium 0mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Frozen breaded flounder fillets
Information for this food was submitted to the FatSecret food database by member jro1984 on 15 Jan 12, and last modified on 02 Apr 12 by member Kirsten4 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
Carbohydrates, 29g (69%) Fat, 1g (5%) Protein, 11g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
29g
Protein
11g
There are 170 calories in a 1 fillet serving of Archer Farms Lemon Chive Flounder Fillets.
Calorie breakdown: 5% fat, 69% carbs, 26% protein.

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