Food database and calorie counter Source: Member

Archer Farms

Lemon Blueberry Crisp Cereal

Nutrition Facts
Serving Size 3/4 cup (55g)
 
Amount Per Serving
Calories from Fat 40
Calories 210
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 39g 13%
  Dietary Fiber 2g 8%
  Sugars 13g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RHPerkins on 26 Jun 11.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (19%)
 
Protein (8%)
Carbohydrates, 39g (73%) Fat, 4.5g (19%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
4.5g
Carbs
39g
Protein
4g
There are 210 calories in a 3/4 cup serving of Archer Farms Lemon Blueberry Crisp Cereal.
Calorie breakdown: 19% fat, 73% carbs, 8% protein.

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Recently Eaten By:

RHPerkins
on 19 January 2012



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