Food database and calorie counter Source: Member

Archer Farms

Black Beluga Lentils

Nutrition Facts
Serving Size 1/2 cup (112g)
 
Amount Per Serving
Calories from Fat 15
Calories 255
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 35g 12%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member alexandragg on 27 Nov 12, and last modified on 27 Nov 12 .

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13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (6%)
 
Protein (35%)
Carbohydrates, 35g (59%) Fat, 1.5g (6%) Protein, 21g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
255
Fat
1.5g
Carbs
35g
Protein
21g
There are 255 calories in a 1/2 cup serving of Archer Farms Black Beluga Lentils.
Calorie breakdown: 6% fat, 59% carbs, 35% protein.

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Pink Lentils
Arrowhead Mills Organic Red Lentils
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