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Food database and calorie counter Source: Member

Arby's

Swiss Melt

Nutrition Facts
Serving Size 1 melt (147g)
 
Amount Per Serving
Calories from Fat 111
Calories 304
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5g 25%
  Trans Fat 1g  
Cholesterol 29mg 10%
Sodium 918mg 38%
Total Carbohydrate 37g 12%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Patty3 on 27 Jun 08.

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15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
Carbohydrates, 37g (47%) Fat, 12g (34%) Protein, 15g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
12g
Carbs
37g
Protein
15g
There are 304 calories in a 1 melt serving of Arby's Swiss Melt.
Calorie breakdown: 34% fat, 47% carbs, 19% protein.

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Recently Eaten By:

atynkov
on 08 March 2014
dw118708
on 18 February 2014
knewman12
on 05 March 2013
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on 23 February 2013

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