Food database and calorie counter Source: Member

Arby's

Swiss Melt

Nutrition Facts
Serving Size: 1 melt (147g)
 
Amount Per Serving
Calories from Fat 111
Calories 304
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5g 25%
  Trans Fat 1g  
Cholesterol 29mg 10%
Sodium 918mg 38%
Total Carbohydrate 37g 12%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 16%
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15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
304
Fat
12g
Carbs
37g
Protein
15g
There are 304 calories in a 1 melt serving of Arby's Swiss Melt.
Calorie breakdown: 34% fat, 47% carbs, 19% protein.

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