Food database and calorie counter Source: Member

Arby's

Mint Chocolate Swirl Shake

Nutrition Facts
Serving Size 1 shake (482g)
 
Amount Per Serving
Calories from Fat 153
Calories 640
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 11g 55%
Cholesterol 40mg 13%
Sodium 440mg 18%
Total Carbohydrate 107g 36%
  Dietary Fiber 1g 4%
  Sugars 102g  
Protein 16g  
 
Vitamin A 10% Vitamin C 10%
Calcium 60% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Jan 09.

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32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
Carbohydrates, 107g (66%) Fat, 17g (24%) Protein, 16g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
640
Fat
17g
Carbs
107g
Protein
16g
There are 640 calories in a 1 shake serving of Arby's Mint Chocolate Swirl Shake.
Calorie breakdown: 24% fat, 66% carbs, 10% protein.

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Recently Eaten By:

wademcintyre
on 22 December 2014
sarahhutchinson
on 22 December 2014
Socolova
on 14 December 2014
ricobandito
on 12 July 2014

Recently Eaten With:

FatSecret members have recently eaten Arby's Mint Chocolate Swirl Shake with these foods:
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