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Food database and calorie counter Source: Member

Arby's

Mini Ham & Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich (119g)
 
Amount Per Serving
Calories from Fat 45
Calories 210
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 992mg 41%
Total Carbohydrate 28g 9%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 15g  
 
Vitamin A 2% Vitamin C 1%
Calcium 16% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Jan 09, and last modified on 16 Mar 11 by member bump98 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (21%)
 
Protein (27%)
Carbohydrates, 28g (52%) Fat, 5g (21%) Protein, 15g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
28g
Protein
15g
There are 210 calories in a 1 sandwich serving of Arby's Mini Ham & Cheese Sandwich.
Calorie breakdown: 21% fat, 52% carbs, 27% protein.

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Recently Eaten By:

TemplarSeth
on 21 April 2014
davejohnsonvc
on 13 April 2014
VeeJR
on 02 April 2014
hippy528
on 25 March 2014

Recently Eaten With:

FatSecret members have recently eaten Arby's Mini Ham & Cheese Sandwich with these foods:
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