Food database and calorie counter Source: Member

Arby's

Mini Ham & Cheese Sandwich

Nutrition Facts
Serving Size: 1 sandwich (119g)
 
Amount Per Serving
Calories from Fat 45
Calories 210
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 992mg 41%
Total Carbohydrate 28g 9%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 15g  
 
Vitamin A 2% Vitamin C 1%
Calcium 16% Iron 11%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (21%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
28g
Protein
15g
There are 210 calories in a 1 sandwich serving of Arby's Mini Ham & Cheese Sandwich.
Calorie breakdown: 21% fat, 52% carbs, 28% protein.

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Ham and Cheese Sandwich
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