Food database and calorie counter Source: Member

Arby's

Medium Roast Beef Sandwich

Nutrition Facts
Serving Size 1 sandwich (210g)
 
Amount Per Serving
Calories from Fat 150
Calories 440
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 6g 30%
  Trans Fat 1g  
Cholesterol 75mg 25%
Sodium 1380mg 58%
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 33g  
 
Vitamin A - Vitamin C 0%
Calcium 6% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Sandwich based on Arby's online nutrition menu 7/6/11
Information for this food was submitted to the FatSecret food database by member alideni on 14 Apr 08, and last modified on 25 Aug 12 by member wattsbw2004 .

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (34%)
 
Protein (30%)
Carbohydrates, 40g (36%) Fat, 17g (34%) Protein, 33g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
440
Fat
17g
Carbs
40g
Protein
33g
There are 440 calories in a 1 sandwich serving of Arby's Medium Roast Beef Sandwich.
Calorie breakdown: 34% fat, 36% carbs, 30% protein.

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Recently Eaten By:

mandgmc
on 20 October 2014
LynnV8
on 18 October 2014
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on 17 October 2014
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on 10 October 2014

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