Food database and calorie counter Source: Member

Arby's

Martha's Vineyard Salad (No Tomatoes)

Nutrition Facts
Serving Size 1 salad (261g)
 
Amount Per Serving
Calories from Fat 68
Calories 262
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
Cholesterol 72mg 24%
Sodium 445mg 19%
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 17g  
Protein 25g  
 
Vitamin A 53% Vitamin C 34%
Calcium 19% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SandiMinchuk on 14 Apr 08, and last modified on 14 Apr 08 .

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13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (28%)
 
Protein (39%)
Carbohydrates, 21g (33%) Fat, 8g (28%) Protein, 25g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
262
Fat
8g
Carbs
21g
Protein
25g
There are 262 calories in a 1 salad serving of Arby's Martha's Vineyard Salad (No Tomatoes).
Calorie breakdown: 28% fat, 33% carbs, 39% protein.

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Recently Eaten By:

mjparker99
on 26 August 2014
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on 27 March 2014
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on 09 July 2013
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on 30 January 2012

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