Register  |  Sign In
Food database and calorie counter Source: Member

Arby's

Jr. Cheddar Melt

Nutrition Facts
Serving Size 1 sandwich (101g)
 
Amount Per Serving
Calories from Fat 65
Calories 225
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 710mg 30%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tgc1973 on 08 Dec 10.

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (32%)
 
Protein (22%)
Carbohydrates, 26g (46%) Fat, 8g (32%) Protein, 12g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
8g
Carbs
26g
Protein
12g
There are 225 calories in a 1 sandwich serving of Arby's Jr. Cheddar Melt.
Calorie breakdown: 32% fat, 46% carbs, 22% protein.

Related Melt Sandwiches from Arby's:

Arby's Melt
Ham and Swiss Melt
Roast Beef Patty Melt
Sourdough Ham Melt
Sourdough Roast Beef Melt
Swiss Melt

Related Sandwiches from Arby's:

All-American Roastburger
Angus Cool Deli Sandwich
Angus Three Cheese and Bacon Sub
Arby-Q
Bacon & Bleu Roastburger
Bacon Beef 'n Cheddar Sandwich
  find more arby's sandwiches products

Other Types of Melt Sandwiches:

Tuna Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

daltman13
on 20 June 2014
Jstaylor21
on 20 June 2014
agman901
on 12 June 2014
radashley
on 26 April 2014

Recently Eaten With:

FatSecret members have recently eaten Arby's Jr. Cheddar Melt with these foods:
Dr. Pepper Diet Dr. Pepper
Arby's Curly Fries (Large)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.