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Food database and calorie counter Source: Member

Arby's

Jr. Cheddar Melt

Nutrition Facts
Serving Size 1 sandwich (101g)
 
Amount Per Serving
Calories from Fat 65
Calories 225
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 710mg 30%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tgc1973 on 08 Dec 10.

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11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (32%)
 
Protein (22%)
Carbohydrates, 26g (46%) Fat, 8g (32%) Protein, 12g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
225
Fat
8g
Carbs
26g
Protein
12g
There are 225 calories in a 1 sandwich serving of Arby's Jr. Cheddar Melt.
Calorie breakdown: 32% fat, 46% carbs, 22% protein.

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Recently eaten by:

texasheart
on 09 May 2013
rebeccajoy
on 29 April 2013
LynnDancer7
on 11 April 2013
astafiev
on 24 March 2013

Recently eaten with:

FatSecret members have recently eaten Arby's Jr. Cheddar Melt with these foods:
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