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Food database and calorie counter Source: Member

Arby's

Ham, Egg & Cheese Biscuit

Nutrition Facts
Serving Size 1 biscuit (195g)
 
Amount Per Serving
Calories from Fat 213
Calories 444
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 6g 30%
Cholesterol 171mg 57%
Sodium 1734mg 72%
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 21g  
 
Vitamin A 8% Vitamin C 1%
Calcium 15% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 15 Jan 09.

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22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
Carbohydrates, 31g (29%) Fat, 24g (51%) Protein, 21g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
444
Fat
24g
Carbs
31g
Protein
21g
There are 444 calories in a 1 biscuit serving of Arby's Ham, Egg & Cheese Biscuit.
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Related Biscuits from Arby's:

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Bacon, Egg & Cheese Biscuit
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Ham Biscuit
Plain Biscuit
Sausage Biscuit
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Related Breakfast Items from Arby's:

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Bacon, Egg & Cheese Croissant
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Bacon, Egg & Cheese Wrap
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Other Types of Biscuits:

Plain or Buttermilk Biscuits
Cheese Biscuit
Whole Wheat Biscuit
Plain or Buttermilk Biscuit Dough (Lower Fat)
Plain or Buttermilk Biscuits (Dry Mix, Prepared)
Water Biscuits
  view more biscuits nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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Recently Eaten By:

yankeeb
on 19 December 2012
blueeyedtawni
on 15 September 2012
usersrdum
on 14 June 2012
skretter
on 18 May 2012

Recently Eaten With:

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