Food database and calorie counter Source: Member

Arby's

Crispy Chopped Farmhouse Salad

Nutrition Facts
Serving Size 1 serving (337g)
 
Amount Per Serving
Calories from Fat 210
Calories 420
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1020mg 42%
Total Carbohydrate 24g 8%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 30g  
 
Vitamin A 60% Vitamin C 20%
Calcium 25% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Dressing not included in calorie count.

Chopped fresh lettuce blend topped with crispy chicken, and tossed with shredded cheddar cheese, red onion, diced tomato and diced pepper bacon.
Information for this food was submitted to the FatSecret food database by member ghenne04 on 08 May 12, and last modified on 31 Jul 13 by member bonnymom1982 .

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21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (49%)
 
Protein (28%)
Carbohydrates, 24g (23%) Fat, 23g (49%) Protein, 30g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
23g
Carbs
24g
Protein
30g
There are 420 calories in 1 serving of Arby's Crispy Chopped Farmhouse Salad.
Calorie breakdown: 49% fat, 23% carbs, 28% protein.

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