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Food database and calorie counter Source: Member

Arby's

Crispy Chicken Cordon Bleu Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 280
Calories 620
 
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1710mg 71%
Total Carbohydrate 48g 16%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 37g  
 
Vitamin A 2% Vitamin C 4%
Calcium 50% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member monkeygirl317 on 26 Jul 12.

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31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (46%)
 
Protein (23%)
Carbohydrates, 48g (31%) Fat, 32g (46%) Protein, 37g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
620
Fat
32g
Carbs
48g
Protein
37g
There are 620 calories in a 1 sandwich serving of Arby's Crispy Chicken Cordon Bleu Sandwich.
Calorie breakdown: 46% fat, 31% carbs, 23% protein.

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