Food database and calorie counter Source: Member

Arby's

Chopped Side Salad

Nutrition Facts
Serving Size: 1 salad (120g)
 
Amount Per Serving
Calories from Fat 45
Calories 70
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 105mg 4%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
 
Vitamin A 35% Vitamin C 10%
Calcium 10% Iron 4%
Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (56%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
5g
Carbs
4g
Protein
5g
There are 70 calories in a 1 salad serving of Arby's Chopped Side Salad.
Calorie breakdown: 56% fat, 20% carbs, 25% protein.

Related Salads from Arby's:

Santa Fe Salad with Grilled Chicken
Martha's Vineyard Salad (No Tomatoes)
Farmhouse Chopped Chicken Salad
Roast Chopped Farmhouse Salad
Napa Valley Salad
Crispy Chopped Farmhouse Salad
  find more arby's salads products

Related Sides from Arby's:

Jalapeno Bites (Large)
Steakhouse Onion Rings
Curly Fries (Large)
Onion Petals (Regular)
Homestyle Fries (Small)
Loaded Potato Bites (Large)
  find more arby's sides products

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
Egg Salad
  view more salads nutritional info

Other Types of Sides:

Potato French Fries
Potato Pancakes
Fish Stick Patty or Fillet
Hash Brown (from Frozen)
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
  view more sides nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.