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Food database and calorie counter Source: Member

Arby's

Chopped Side Salad

Nutrition Facts
Serving Size 1 salad (120g)
 
Amount Per Serving
Calories from Fat 45
Calories 70
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 105mg 4%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
 
Vitamin A 35% Vitamin C 10%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member eckbrat on 27 Feb 11, and last modified on 12 Mar 14 by member gregner .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (56%)
 
Protein (24%)
Carbohydrates, 4g (20%) Fat, 5g (56%) Protein, 5g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
5g
Carbs
4g
Protein
5g
There are 70 calories in a 1 salad serving of Arby's Chopped Side Salad.
Calorie breakdown: 56% fat, 20% carbs, 24% protein.

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Recently Eaten By:

bhead613
on 18 April 2014
twinsploitation
on 15 April 2014
Mmcvay
on 17 April 2014
NcCole
on 13 April 2014

Recently Eaten With:

FatSecret members have recently eaten Arby's Chopped Side Salad with these foods:
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