Food database and calorie counter Source: Member


Beef 'n Cheddar (Regular)

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 180
Calories 450
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 6g 30%
  Trans Fat 1g  
Cholesterol 60mg 20%
Sodium 1310mg 55%
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 24g  
Vitamin A 2% Vitamin C 4%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
New Update without Red Ranch Sauce (add 70 Calories with sauce). Nutrition information from

Beef ‘n Cheddar Classic Contains: Milk, Soy, Wheat 195 450 190 21 7 1 55 1240 43 2 10 22 2 0 10 20
Information for this food was submitted to the FatSecret food database by member stonega on 17 Feb 11, and last modified on 19 Jan 15 by member Olei .

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of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 450 calories in a 1 sandwich serving of Arby's Beef 'n Cheddar (Regular).
Calorie breakdown: 39% fat, 39% carbs, 21% protein.

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Recently Eaten By:

on 25 November 2015
on 28 November 2015
on 27 November 2015
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Arby's Beef 'n Cheddar (Regular) with these foods:
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