Food database and calorie counter Source: Member


Beef 'n Cheddar (Regular)

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 160
Calories 440
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 5g 25%
  Trans Fat 0.5g  
Cholesterol 45mg 15%
Sodium 1290mg 54%
Total Carbohydrate 47g 16%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 23g  
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
New Update without Red Ranch Sauce (add 70 Calories with sauce). Nutrition information from

Beef ‘n Cheddar Classic Contains: Milk, Soy, Wheat 195 450 190 21 7 1 55 1240 43 2 10 22 2 0 10 20
Information for this food was submitted to the FatSecret food database by member stonega on 17 Feb 11, and last modified on 11 Oct 12 by member griffit_807 .

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of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
Carbohydrates, 47g (43%) Fat, 18g (37%) Protein, 23g (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 440 calories in a 1 sandwich serving of Arby's Beef 'n Cheddar (Regular).
Calorie breakdown: 37% fat, 43% carbs, 20% protein.

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Recently Eaten By:

on 17 December 2014
on 13 December 2014
on 09 December 2014
on 10 December 2014

Recently Eaten With:

FatSecret members have recently eaten Arby's Beef 'n Cheddar (Regular) with these foods:
Arby's Potato Cakes (2)
Schwan's Seasoned Steak Bites
Arby's Mozzarella Sticks (Regular)
Arby's Prime-Cut Chicken Tenders (Regular)

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