Food database and calorie counter Source: Member


Beef 'n Cheddar (Regular)

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 180
Calories 450
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 6g 30%
  Trans Fat 1g  
Cholesterol 60mg 20%
Sodium 1310mg 55%
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 24g  
Vitamin A 2% Vitamin C 4%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
New Update without Red Ranch Sauce (add 70 Calories with sauce). Nutrition information from

Beef ‘n Cheddar Classic Contains: Milk, Soy, Wheat 195 450 190 21 7 1 55 1240 43 2 10 22 2 0 10 20
Information for this food was submitted to the FatSecret food database by member stonega on 17 Feb 11, and last modified on 19 Jan 15 by member Olei .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 450 calories in a 1 sandwich serving of Arby's Beef 'n Cheddar (Regular).
Calorie breakdown: 39% fat, 39% carbs, 21% protein.

Related Sandwiches from Arby's:

A.1. Special Reserve Steak Sandwich
All-American Roastburger
Angus Cool Deli Sandwich
Angus Three Cheese & Bacon Sub
Arby's Melt
  find more arby's sandwiches products

More Products from Arby's:

Loaded Curly Fries
Pumpkin Cheesecake Shake
  view all arby's products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search


Add this item to my food diary

 x 1 sandwich

Recently Eaten By:

on 12 May 2016
on 09 May 2016
on 07 May 2016
art valdez
on 08 May 2016

Recently Eaten With:

FatSecret members have recently eaten Arby's Beef 'n Cheddar (Regular) with these foods:
Arby's Curly Fries (Small)
Arby's Jalapeno Bites (Regular)
Arby's Curly Fries (Kids Meal)
Arby's Cheddar Cheese Sauce (Side)
Arby's Curly Fries (Medium)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.