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Food database and calorie counter Source: Member

Arby's

Beef 'n Cheddar (Regular)

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 160
Calories 440
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 5g 25%
  Trans Fat 0.5g  
Cholesterol 45mg 15%
Sodium 1290mg 54%
Total Carbohydrate 47g 16%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 23g  
 
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
New Update without Red Ranch Sauce (add 70 Calories with sauce). Nutrition information from www.arbys.com

Beef ‘n Cheddar Classic Contains: Milk, Soy, Wheat 195 450 190 21 7 1 55 1240 43 2 10 22 2 0 10 20
Information for this food was submitted to the FatSecret food database by member stonega on 17 Feb 11, and last modified on 11 Oct 12 by member griffit_807 .

Is this information inaccurate or incomplete?
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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (37%)
 
Protein (20%)
Carbohydrates, 47g (43%) Fat, 18g (37%) Protein, 23g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
440
Fat
18g
Carbs
47g
Protein
23g
There are 440 calories in a 1 sandwich serving of Arby's Beef 'n Cheddar (Regular).
Calorie breakdown: 37% fat, 43% carbs, 20% protein.

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Recently Eaten By:

tornadolover
on 24 July 2014
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on 25 July 2014
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on 22 July 2014

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