Food database and calorie counter Source: Member

Arby's

Arby's Melt

Nutrition Facts
Serving Size 1 melt (147g)
 
Amount Per Serving
Calories from Fat 150
Calories 390
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 6g 30%
  Trans Fat 1g  
Cholesterol 55mg 18%
Sodium 1130mg 47%
Total Carbohydrate 39g 13%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Patty3 on 27 Jun 08, and last modified on 29 Sep 11 by member awshucks .

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
Carbohydrates, 39g (40%) Fat, 16g (37%) Protein, 22g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
16g
Carbs
39g
Protein
22g
There are 390 calories in a 1 melt serving of Arby's Arby's Melt.
Calorie breakdown: 37% fat, 40% carbs, 23% protein.

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Recently Eaten By:

jimmyodell
on 10 November 2014
lisabenson7
on 28 October 2014
firefly3013
on 17 July 2014
Zudacris
on 02 May 2014

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