Food database and calorie counter Source: Member

Arby's

Arby's Melt

Nutrition Facts
Serving Size: 1 melt (147g)
 
Amount Per Serving
Calories from Fat 150
Calories 390
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 6g 30%
  Trans Fat 1g  
Cholesterol 55mg 18%
Sodium 1130mg 47%
Total Carbohydrate 39g 13%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 25%
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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
16g
Carbs
39g
Protein
22g
There are 390 calories in a 1 melt serving of Arby's Arby's Melt.
Calorie breakdown: 37% fat, 40% carbs, 23% protein.

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Other Types of Sandwiches:

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  view more sandwiches nutritional info
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