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Food database and calorie counter Source: Member

Aqua Star

Swai

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 80
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 260mg 11%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ljsmole on 25 Sep 11, and last modified on 06 Feb 13 by member Ladyjoy .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
Fat, 3g (31%) Protein, 15g (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3g
Carbs
0g
Protein
15g
There are 80 calories in a 4 oz serving of Aqua Star Swai.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

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