Food database and calorie counter Source: Member

Appleton

Ham

Nutrition Facts
Serving Size 1 serving (3oz)
 
Amount Per Serving
Calories from Fat 63
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 6g 2%
  Dietary Fiber -
  Sugars -  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lippy74 on 13 Jan 13.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (43%)
 
Protein (41%)
Carbohydrates, 6g (16%) Fat, 7g (43%) Protein, 15g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
7g
Carbs
6g
Protein
15g
There are 150 calories in 1 serving of Appleton Ham.
Calorie breakdown: 43% fat, 16% carbs, 41% protein.

Related Ham from Appleton:

96% Fat Free Breakfast Ham Slices
Boneless Sliced Honey Baked Ham

More Products from Appleton:

Honey Turkey Breast
Brown & Serve Fully Cooked Sausage Patties
95% Fat Free Smoked White Turkey
Traditional Turkey Breast Slices
Peppercorn Pork Tenderloin
  view all appleton products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

DebCinIL
on 09 September 2014
Crowell29a
on 10 March 2013



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