Register  |  Sign In
Food database and calorie counter Source: Member

Appleton Farms

Classic Cured Ham

Nutrition Facts
Serving Size 3 oz (84g)
 
Amount Per Serving
Calories from Fat 10
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 30mg 10%
Sodium 760mg 32%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gkcfm95 on 09 Apr 11.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (14%)
 
Protein (74%)
Carbohydrates, 2g (12%) Fat, 1g (14%) Protein, 12g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1g
Carbs
2g
Protein
12g
There are 70 calories in a 3 oz serving of Appleton Farms Classic Cured Ham.
Calorie breakdown: 14% fat, 12% carbs, 74% protein.

Related Ham from Appleton Farms:

Boneless Sliced Ham
Breakfast Ham Slices
Extra Lean Turkey Ham
Ham Steak (3 oz)
Ham Steak (4 oz)
Hickory Smoked Ham Steak

More Products from Appleton Farms:

Pulled Pork
Premium Sliced Bacon
Turkey Ham
Premium Pork Sausage
Lower Sodium Bacon
  view all appleton farms products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

BradThor
on 13 May 2014
DebCinIL
on 27 April 2014
gkcfm95
on 05 March 2014
Maheva
on 12 January 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.