Food database and calorie counter Source: Member

Applebee's

Low Fat Whitefish with Mango Salsa

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 435
 
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 415mg 17%
Total Carbohydrate 53.5g 18%
  Dietary Fiber 6.5g 26%
  Sugars 5g  
Protein 34.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 23 Jun 08.

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22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
Carbohydrates, 53.5g (49%) Fat, 9.5g (20%) Protein, 34.5g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
435
Fat
9.5g
Carbs
53.5g
Protein
34.5g
There are 435 calories in 1 serving of Applebee's Low Fat Whitefish with Mango Salsa.
Calorie breakdown: 20% fat, 49% carbs, 31% protein.

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Recently Eaten By:

160
on 13 February 2012
Jorgefernaldmd
on 13 November 2011
Marc.hamilton
on 10 September 2011
ScoutFinch
on 07 June 2011

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