Food database and calorie counter Source: Member

Applebee's

Low Fat Whitefish with Mango Salsa

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 435
 
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 415mg 17%
Total Carbohydrate 53.5g 18%
  Dietary Fiber 6.5g 26%
  Sugars 5g  
Protein 34.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (20%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
435
Fat
9.5g
Carbs
53.5g
Protein
34.5g
There are 435 calories in 1 serving of Applebee's Low Fat Whitefish with Mango Salsa.
Calorie breakdown: 20% fat, 49% carbs, 32% protein.

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