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Food database and calorie counter Source: Member

Applebee's

Low Fat Veggie Quesadilla

Nutrition Facts
Serving Size 1 quesadilla
 
Amount Per Serving
Calories from Fat 105
Calories 595
 
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 740mg 31%
Total Carbohydrate 86g 29%
  Dietary Fiber 10.5g 42%
  Sugars 4g  
Protein 36.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 23 Jun 08.

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30%
of RDI*
(595 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (17%)
 
Protein (25%)
Carbohydrates, 86g (58%) Fat, 11.5g (17%) Protein, 36.5g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
595
Fat
11.5g
Carbs
86g
Protein
36.5g
There are 595 calories in a 1 quesadilla serving of Applebee's Low Fat Veggie Quesadilla.
Calorie breakdown: 17% fat, 58% carbs, 25% protein.

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Recently Eaten By:

gobbattolaura
on 14 August 2013
lilgeorge3272
on 16 May 2013
damfig
on 26 April 2013
lag213
on 28 March 2013

Recently Eaten With:

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