Food database and calorie counter Source: Member

Applebee's

Low Fat Chicken Quesadilla

Nutrition Facts
Serving Size 1 quesadilla
 
Amount Per Serving
Calories from Fat 125
Calories 740
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 650mg 27%
Total Carbohydrate 89g 30%
  Dietary Fiber 10.5g 42%
  Sugars 4g  
Protein 65g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 23 Jun 08.

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37%
of RDI*
(740 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (18%)
 
Protein (35%)
Carbohydrates, 89g (47%) Fat, 15g (18%) Protein, 65g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
740
Fat
15g
Carbs
89g
Protein
65g
There are 740 calories in a 1 quesadilla serving of Applebee's Low Fat Chicken Quesadilla.
Calorie breakdown: 18% fat, 47% carbs, 35% protein.

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Recently Eaten By:

hbaldone
on 12 October 2014
wademcintyre
on 04 September 2014
mjparker99
on 12 July 2014
pdd47
on 21 May 2014

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