Food database and calorie counter Source: Member


Low Fat Chicken Quesadilla

Nutrition Facts
Serving Size 1 quesadilla
Amount Per Serving
Calories from Fat 125
Calories 740
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 650mg 27%
Total Carbohydrate 89g 30%
  Dietary Fiber 10.5g 42%
  Sugars 4g  
Protein 65g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 23 Jun 08.

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of RDI*
(740 calories)
37% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 740 calories in a 1 quesadilla serving of Applebee's Low Fat Chicken Quesadilla.
Calorie breakdown: 18% fat, 47% carbs, 35% protein.

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Recently Eaten By:

on 23 November 2015
on 21 October 2015
on 15 October 2015
on 14 October 2015

Recently Eaten With:

FatSecret members have recently eaten Applebee's Low Fat Chicken Quesadilla with these foods:
Cocoa and Sugar Mixture (with Milk)
Sour Cream
Applebee's Buffalo Chicken Wings - Classic
Coors Blue Moon Beer
Applebee's Trios Spinach Artichoke Dip

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