Food database and calorie counter Source: Member

Applebee's

Low Fat Blackened Chicken Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 75
Calories 425
 
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 13%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 48g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 23 Jun 08.

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21%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (18%)
 
Protein (45%)
Carbohydrates, 39g (37%) Fat, 8.5g (18%) Protein, 48g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
425
Fat
8.5g
Carbs
39g
Protein
48g
There are 425 calories in a 1 salad serving of Applebee's Low Fat Blackened Chicken Salad.
Calorie breakdown: 18% fat, 37% carbs, 45% protein.

Related Chicken Salad from Applebee's:

Apple Walnut Chicken Salad (Half)
Apple Walnut Chicken Salad (Regular)
Apple Walnut Chicken Salad without Dressing (Half)
Apple Walnut Chicken Salad without Dressing (Regular)
Bruschetta Chicken Salad
Fiesta Chicken Chopped Salad
  find more applebee's chicken salad products

Related Salads from Applebee's:

Asian Crunch Salad
Caesar Salad
Caesar Salad (Small with Dressing)
Caesar Salad (Small)
California Shrimp Salad (Half)
California Shrimp Salad (Regular)
  find more applebee's salads products

Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

echotech72
on 05 November 2014
Elle657
on 08 May 2014
littledi5470
on 25 March 2014
Nick90x
on 24 March 2014

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