Food database and calorie counter Source: Member

Applebee's

Low Fat Blackened Chicken Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 75
Calories 425
 
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 13%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 48g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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21%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (18%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
425
Fat
8.5g
Carbs
39g
Protein
48g
There are 425 calories in a 1 salad serving of Applebee's Low Fat Blackened Chicken Salad.
Calorie breakdown: 18% fat, 37% carbs, 45% protein.

Related Chicken Salad from Applebee's:

Oriental Grilled Chicken Salad without Dressing (Half)
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Santa Fe Chicken Salad without Dressing (Regular)
Pecan-Crusted Chicken Salad (Regular)
Pecan-Crusted Chicken Salad without Dressing (Regular)
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Related Salads from Applebee's:

Strawberry & Avocado Salad
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Other Types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Chicken or Turkey Salad with Egg
Chicken or Turkey Salad
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
  view more chicken salad nutritional info

Other Types of Salads:

Tuna Salad
Mixed Salad Greens
Potato Salad
Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info
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