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Food database and calorie counter Source: Member

Applebee's

Grilled Tilapia with Mango Salsa & Rice

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 320
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol -
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 9g 36%
  Sugars -  
Protein 40g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tony Buddill on 21 May 08.

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (17%)
 
Protein (49%)
Carbohydrates, 27g (34%) Fat, 6g (17%) Protein, 40g (49%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
6g
Carbs
27g
Protein
40g
There are 320 calories in 1 serving of Applebee's Grilled Tilapia with Mango Salsa & Rice.
Calorie breakdown: 17% fat, 34% carbs, 49% protein.

Related Tilapia from Applebee's:

Blackened Tilapia
Weight Watchers Cajun Lime Tilapia

Related Fish from Applebee's:

Garlic Herb Salmon
Hand-Battered Fish & Chips
Low Fat Whitefish with Mango Salsa
New England Fish & Chips
Orange Glazed Salmon
Savory Cedar Salmon

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

Kp5132
on 07 October 2013
ginat2005
on 05 September 2013
kijuro
on 06 September 2013
Lisa568
on 22 July 2013

Recently Eaten With:

FatSecret members have recently eaten Applebee's Grilled Tilapia with Mango Salsa & Rice with these foods:
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